Mental Wellness Over 40: Strategies for Brain Health Artwork

Coaches Corner

Facts, Humor, and Fitness: And Honest Dialogue" with Coach Clarence

If you're over 40 and ready to level up your health, wealth, and mindset, you're in the right place.

I'm Coach Clarence—Certified Mortgage Advisor, Personal Fitness Coach, and someone who's walked the walk. This podcast is for you—the high-performer, the career-pivoting parent, the go-getter who knows there’s more life (and success) after 40.

Every week, I bring you real talk, real strategies, and real stories from industry insiders in fitness, finances, and mindset coaching. We’ll dig into everything from:

Mortgage strategies and credit repair tips
Staying fit over 40 and fighting inflammation
Career pivots, personal growth, and building financial freedom
Honest, no-fluff conversations to keep you motivated

Whether you're chasing better health, making smarter money moves, or just want to feel good and crush your goals, this show gives you the tools to thrive.

No gimmicks. No fluff. Just straight-up facts, humor, and game-changing advice to help you dominate your 40s and beyond.

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Coaches Corner

Mental Wellness Over 40: Strategies for Brain Health

February 25, 2025 • Coach Clarence and Arnold Beekes • Season 6 • Episode 230

In this episode of Coaches Corner, the host discusses the critical topic of brain fitness with guest Arnold Beekes. Arnold, originally from the Netherlands and now residing in Romania, emphasizes the importance of maintaining cognitive health, especially as we age. He points out that just as physical fitness is essential for our bodies, brain fitness should equally be a priority, starting as early as our 30s. The conversation delves into the gradual decline of body and brain functionality and the necessity of incorporating brain training into our daily routines. Listeners are encouraged to recognize the value of exercising not just their bodies, but also their minds to enhance overall well-being as they grow older.

Find out more here

https://braingym.fitness/affiliate-area/

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